4.5km Easy Run

8km Long Run

Upper Body Lift with Runna ✅

4km Easy Run

Strength Supersets with Runna ✅

Half Marathon Plan (Week 4/8)

2 sets of:
• Walking Lunge
• Diagonal Toe Tap
• Side Leg Swings
• Travelling Press Up Walk out

2 sets of:
• Single Leg Straight Leg Deadlift with Knee Drive
• Press Up

2 sets of:
• Lunge Hold Calf Raise
• Shoulder-Focused Press Ups

2 sets of:
• Step Up and Knee Drive
• Burpee

2 sets of:
• Tricep Dip
• Single Leg Isometric Hamstring Holds

2 sets of:
• Figure of 8s
• Hip Drop

Top Sports

Dragoș Ungureanu

Strength Supersets with Runna ✅

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4.5km Easy Run

8km Long Run

Upper Body Lift with Runna ✅

4km Easy Run

Strength Supersets with Runna ✅

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