Zwift - JOIN: 2x 20 min intensive endurance intervals on Coast Crusher in Watopia

Lunch Run

Zwift - JOIN: 20x 2 min intensive endurance intervals on Scotland Smash in Scotland

Zwift - JOIN: 5x 5 min intensive endurance intervals on Eastern Eight in Watopia

Making sure I still have a teeny bit of #5 inside

📊 JOIN workout
Planned: 2x 20 min intensive endurance intervals
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: 8.9
📈Progress
JOIN level: 22.5
Fitness status: Improving
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@ briandavisraces

Zwift - JOIN: 2x 20 min intensive endurance intervals on Coast Crusher in Watopia

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Zwift - JOIN: 2x 20 min intensive endurance intervals on Coast Crusher in Watopia

Lunch Run

Zwift - JOIN: 20x 2 min intensive endurance intervals on Scotland Smash in Scotland

Zwift - JOIN: 5x 5 min intensive endurance intervals on Eastern Eight in Watopia

Making sure I still have a teeny bit of #5 inside

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