Keith Mrochek
Charlotte, NCSign up to view more activities from Keith Mrochek
Zwift - Group Ride: 3R Endurance Steady Ride (A) on The Fan Flats in Richmond
Trails. Fell hard. Broke or sprained toe. Ran 10 miles less than hoped for. Banner day.
60 min 90s Ride with Hannah Frankson - total beat down. Started too hard on bad legs and degraded every minute afterwards.
Running on tequila fumes along the beachside greenway.
A few easy rolling miles in the rain.
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