Morning Alpine Ski

Slow zone 2 12.66 km

Chest/Arms/Triceps

45 min Intervals Run with Mariana Fernández

Biceps/Back

Logged with Hevy

Running
Set 1: 1km - 10min

Pull Up (Assisted)
Set 1: 130 lbs x 10 [Warm-up]
Set 2: 85 lbs x 10 
Set 3: 85 lbs x 10 
Set 4: 85 lbs x 10 

Chest Supported Incline Row (Dumbbell)
Set 1: 25 lbs x 10 
Set 2: 30 lbs x 10 
Set 3: 35 lbs x 10 
Set 4: 37.5 lbs x 10 

Seated Cable Row - Bar Grip
Set 1: 42.5 lbs x 10 [Warm-up]
Set 2: 160 lbs x 7 
Set 3: 145 lbs x 8 
Set 4: 145 lbs x 7 

Lat Pulldown (Cable)
"Focus on quality"
Set 1: 55 lbs x 10 [Warm-up]
Set 2: 115 lbs x 10 
Set 3: 130 lbs x 10 
Set 4: 115 lbs x 9 

Bent Over Row (Barbell)
"Try 30 a side next"
Set 1: 15 lbs x 10 [Warm-up]
Set 2: 95 lbs x 10 
Set 3: 95 lbs x 10 
Set 4: 100 lbs x 10 

Single Arm Lat Pulldown
"Mike’s workout. Pull with one arm. Cross body"
Set 1: 10 lbs x 10 [Warm-up]
Set 2: 35 lbs x 10 
Set 3: 45 lbs x 10 
Set 4: 45 lbs x 10 

Bicep Curl (Barbell)
Set 1: 60 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 20 lbs x 10 
Set 2: 25 lbs x 10 
Set 3: 25 lbs x 10 


Top Sports

David Lendrum

Biceps/Back

1 Comment

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Morning Alpine Ski

Slow zone 2 12.66 km

Chest/Arms/Triceps

45 min Intervals Run with Mariana Fernández

Biceps/Back

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