Cycling

Nice little mental training day to end the block

Some days just hurt more than others

◾️ 14, January Training status ◾️
😄 Gradually improving (820)
🌳 Fitness 84, Fatigue 108, Balance -24

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 209, Int 0.58, Vol 39
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 388w (32%) 
⚡ 1min 277w (41%) 
⚡ 2min 261w (59%) 
⚡ 5min 249w (60%) 
⚡ 10min 245w (60%) 
⚡ 20min 240w (64%) 
⚡ 40min 220w (62%) 
⚡ 1hour 158w (53%) 
⚡ 2hour 104w (38%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+6%)
🔵 2zone 55% (+5%)
🟢 3zone 9% (-9%)
🟡 4zone 3% (-1%)
🟠 5zone 1% 
🔴 6zone 1% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 36%
💙 2zone 61%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 2m 13s
🏋 AWC energy 12kJ
🔋 Maximum discharge 8.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 818
🧀 Fat 71.6%
🍞 Carb 28.4%
⏲ Fat loss 63g



--- Insights by Riduck ---


Top Sports

Riley Amos

Cycling

Sign up to see the comments.

Segments

Sign up to view more activities from Riley Amos

Cycling

Cycling

Cycling

Nice little mental training day to end the block

Some days just hurt more than others

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Riley