Afternoon Walk

Zwift - Active Recovery on Flat Route in Watopia

Zwift - Foundation on Volcano Flat in Watopia

Zwift - Tempo on Whole Lotta Lava in Watopia

Zwift - Foundation on Sand And Sequoias in Watopia

◾️ 14, January Training status ◾️
😐 Low-Load Tapering (236)
🌳 Fitness 23, Fatigue 27, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 171, Int 0.68, Vol 31
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 196w (26%) 
⚡ 1min 190w (55%) 
⚡ 2min 190w (57%) 
⚡ 5min 170w (56%) 
⚡ 10min 169w (64%) 
⚡ 20min 169w (66%) 
⚡ 40min 165w (68%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-12%)
🔵 2zone 45% (+8%)
🟢 3zone 52% (+21%)
🟡 4zone 0% (-14%)
🟠 5zone 0% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 16%
💚 3zone 72%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 3s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 3.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 397
🧀 Fat 52.6%
🍞 Carb 47.4%
⏲ Fat loss 22.5g



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Liwiusz Livio

Zwift - Active Recovery on Flat Route in Watopia

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Afternoon Walk

Zwift - Active Recovery on Flat Route in Watopia

Zwift - Foundation on Volcano Flat in Watopia

Zwift - Tempo on Whole Lotta Lava in Watopia

Zwift - Foundation on Sand And Sequoias in Watopia

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