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Roy A. Syversrud
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Run
January 14, 2026 at 04:53 PM
Double day part II - 6x6 min @ 4:05 pace, progressive start. 1 min offf
58
0
0
Distance
14.0 km
Time
1h 4m 21s
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January 14, 2026 at 04:53 PM
20 km skate: Running economy != xc skiing economy
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January 14, 2026 at 04:53 PM
Pre-breakfast morning 6er @ treadmill 🌧️
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January 14, 2026 at 04:53 PM
1h @ treadmill
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January 14, 2026 at 04:53 PM
Double day part II - 6x6 min @ 4:05 pace, progressive start. 1 min offf
View Run
January 14, 2026 at 04:53 PM
Double day part I - easy 6k
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