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Zwift - Group Workout: Endurance Beat Pro on Tempus Fugit in Watopia

Zwift - Group Ride: ZHCC RUBBERBAND CLUB  (D) on Tempus Fugit in Watopia

◾️ 14, January Training status ◾️
😍 Best training status (726)
🌳 Fitness 69, Fatigue 98, Balance -29

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 185, Int 0.72, Vol 52
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 239w (31%) 
⚡ 1min 228w (48%) 
⚡ 2min 226w (65%) 
⚡ 5min 223w (73%) 
⚡ 10min 205w (71%) 
⚡ 20min 201w (78%) 
⚡ 40min 192w (80%) 
⚡ 1hour 179w (78%) 

◾️ Power zone ◾️
⚪ 1zone 11% (-21%)
🔵 2zone 58% (+25%)
🟢 3zone 29% (+11%)
🟡 4zone 2% (-6%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 60%
💚 3zone 28%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 12s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 644
🧀 Fat 55.7%
🍞 Carb 44.3%
⏲ Fat loss 38.6g



--- Insights by Riduck ---


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🇮🇹 Piero Di Giovanni 🚵‍♀️🏃🏻‍♂️🏊

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Pedalata pomeridiana

Zwift - Group Workout: Endurance Beat Pro on Tempus Fugit in Watopia

Zwift - Group Ride: ZHCC RUBBERBAND CLUB (D) on Tempus Fugit in Watopia

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