Sortie vélo dans l'après-midi

Reprise avec le SCV 🥶

MyWhoosh - Base Miles #1

Randonnée le long de l'Aubette ❄️

VTT Ride Bois de Galluis avec la TS qui fait des  siennes. Un bon petit froid 🥶 - 4°C

◾️ 14, January Training status ◾️
😃 Keeping it steady (290)
🌳 Fitness 28, Fatigue 40, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.83, Vol 43
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 352w (49%) 
⚡ 1min 242w (72%) 
⚡ 2min 232w (81%) 
⚡ 5min 208w (89%) 
⚡ 10min 202w (91%) 
⚡ 20min 175w (85%) 
⚡ 40min 160w (86%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-10%)
🔵 2zone 37% (+16%)
🟢 3zone 22% (+4%)
🟡 4zone 13% (-1%)
🟠 5zone 9% 
🔴 6zone 4% (-6%)
⭕ 7zone 2% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 42%
💚 3zone 38%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 7m 34s
🏋 AWC energy 18.1kJ
🔋 Maximum discharge 46.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 373
🧀 Fat 38.6%
🍞 Carb 61.4%
⏲ Fat loss 15.5g



--- Insights by Riduck ---


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Olivier Chamvoux 🇫🇷

Sortie vélo dans l'après-midi

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Sortie vélo dans l'après-midi

Reprise avec le SCV 🥶

MyWhoosh - Base Miles #1

Randonnée le long de l'Aubette ❄️

VTT Ride Bois de Galluis avec la TS qui fait des siennes. Un bon petit froid 🥶 - 4°C

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