
Anthony Jones Velo Myrddin CC
Virtual Ride
Zwift - Tempus Fugit in Watopia
- Distance19.3 mi
- Time47m 47s
- Elevation154 ft
Segments
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Afternoon Weight Training
View WeightTrainingZwift - Tempus Fugit in Watopia
View VirtualRideAfternoon Ride
View RideZwift - TT bike positional session 5 X 5 AT 92-100% of FTP in the best tuck you can manage with 2 min in a comfy position between on The Fan Flats in Richmond
View VirtualRideAfternoon Workout
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