Tom Wilks
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Zwift - Turbo: Endurance and 3x3 min building FTP sets on Coast Crusher in Watopia
Zwift - Turbo: Rolling V02 max/Tempo sets at cadence on Tick Tock in Watopia
National Champs • South Shields
Lunch Ride
Zwift - 45' Pre Race Prep ride Ramp + 6", 10" hi RPM, 2x12" Heavier gear (1) on Big Flat 8 in Watopia
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