Zwift - Race: Scottish Cycling North Winter Chase Race League on Tempus Fugit in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Stretches, core and pull split

Zwift - TrainerRoad: King on Two Village Loop in Makuri Islands

Zwift - TrainerRoad: McGregor on Three Little Sisters in Watopia

First weights in 3 weeks = weaksauce 

Logged with Hevy

Glute Kickback on Floor
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Plank
Set 1: 2min 0s
Set 2: 2min 0s
Set 3: 2min 0s

Sit Up
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Glute Bridge
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Concentration Curl
Set 1: 30 kg x 12 
Set 2: 30 kg x 10 
Set 3: 30 kg x 9 

Dumbbell Row
Set 1: 45 kg x 10 
Set 2: 45 kg x 10 
Set 3: 45 kg x 10 

Seated Incline Curl (Dumbbell)
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 11 

Lat Pulldown (Cable)
Set 1: 33.5 kg x 12 
Set 2: 33.5 kg x 12 
Set 3: 33.5 kg x 12 

Hammer Curl (Cable)
Set 1: 18.75 kg x 12 
Set 2: 18.75 kg x 12 
Set 3: 18.75 kg x 10 


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Richard Leece

Stretches, core and pull split

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Zwift - Race: Scottish Cycling North Winter Chase Race League on Tempus Fugit in Watopia

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Stretches, core and pull split

Zwift - TrainerRoad: King on Two Village Loop in Makuri Islands

Zwift - TrainerRoad: McGregor on Three Little Sisters in Watopia

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