MyWhoosh - Heian Samurai Circuit

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MyWhoosh - 9/11

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◾️ 14, January Training status ◾️
😮 Need more training (77)
🌳 Fitness 22, Fatigue 15, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 127, Int 0.71, Vol 38
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 172w (38%) 
⚡ 1min 171w (63%) 
⚡ 2min 171w (77%) 
⚡ 5min 161w (77%) 
⚡ 10min 138w (68%) 
⚡ 20min 132w (76%) 
⚡ 40min 124w (78%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-4%)
🔵 2zone 82% (+49%)
🟢 3zone 3% (-20%)
🟡 4zone 9% (-11%)
🟠 5zone 0% (-9%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 32%
💚 3zone 52%
💛 4zone 11%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 320
🧀 Fat 55%
🍞 Carb 45%
⏲ Fat loss 18.9g



--- Insights by Riduck ---


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MyWhoosh - 9/11

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MyWhoosh - Heian Samurai Circuit

🏃🏻‍♂️

MyWhoosh - 9/11

❄️ 🏃🏻

🏃🏻‍♂️

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