Crolles - lost 30W off FTP

500 swings squat 1/2/3

Week 2 - 500 swings/ push ups

Afternoon Ride

Logged with Hevy

Kettlebell Swing
Set 1: 20 kg x 10 
Set 2: 20 kg x 15 
Set 3: 20 kg x 25 
Set 4: 16 kg x 50 
Set 5: 20 kg x 10 
Set 6: 20 kg x 15 
Set 7: 20 kg x 25 
Set 8: 16 kg x 50 
Set 9: 20 kg x 10 
Set 10: 20 kg x 15 
Set 11: 20 kg x 25 
Set 12: 16 kg x 50 
Set 13: 20 kg x 10 
Set 14: 20 kg x 15 
Set 15: 20 kg x 25 
Set 16: 16 kg x 50 
Set 17: 20 kg x 10 
Set 18: 20 kg x 15 
Set 19: 20 kg x 25 
Set 20: 16 kg x 50 

Kettlebell Goblet Squat
Set 1: 20 kg x 1 
Set 2: 20 kg x 2 
Set 3: 20 kg x 3 
Set 4: 20 kg x 1 
Set 5: 20 kg x 2 
Set 6: 20 kg x 3 
Set 7: 20 kg x 1 
Set 8: 20 kg x 2 
Set 9: 20 kg x 3 
Set 10: 20 kg x 1 
Set 11: 20 kg x 2 
Set 12: 20 kg x 3 
Set 13: 20 kg x 1 
Set 14: 20 kg x 2 
Set 15: 20 kg x 3 

Kettlebell Halo
Set 1: 12 kg x 10 
Set 2: 12 kg x 16 
Set 3: 12 kg x 20 

Kettlebell Around the World
Set 1: 20 kg x 20 
Set 2: 20 kg x 20 
Set 3: 20 kg x 20 


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Rob Mullett

500 swings squat 1/2/3

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Crolles - lost 30W off FTP

500 swings squat 1/2/3

Week 2 - 500 swings/ push ups

Afternoon Ride

Week 2 - 500 swings/ push ups

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