Zwift - Group Ride: Long - Stage 2 - Tour de Zwift

Zwift - Endurance Building Blocks

Zwift - London 8 in London

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift

Zwift - Pacer Group Ride with Jacques

🗺️ Knights of the Roundabout in France

📊 JOIN workout
Planned: 2 sets 2x 10 min strength
Planned duration: 2:00:00
Detected workout type: Endurance
🔗 https://strava.com/clubs/join-cycling

◾️ 14, January Training status ◾️
😃 Keeping it steady (475)
🌳 Fitness 64, Fatigue 70, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 208, Int 0.8, Vol 94
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 397w (42%) 
⚡ 1min 332w (72%) 
⚡ 2min 313w (79%) 
⚡ 5min 298w (90%) 
⚡ 10min 244w (87%) 
⚡ 20min 222w (88%) 
⚡ 40min 209w (88%) 
⚡ 1hour 210w (96%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-21%)
🔵 2zone 43% (+5%)
🟢 3zone 20% (+5%)
🟡 4zone 11% (+5%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 8%
💚 3zone 54%
💛 4zone 30%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 4.4
⌛ AWC duration 11m 53s
🏋 AWC energy 31.4kJ
🔋 Maximum discharge 64.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 996
🧀 Fat 47.7%
🍞 Carb 52.3%
⏲ Fat loss 51.1g



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Eric Min | ZWIFT

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift

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Zwift - Group Ride: Long - Stage 2 - Tour de Zwift

Zwift - Endurance Building Blocks

Zwift - London 8 in London

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift

Zwift - Pacer Group Ride with Jacques

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