Morning Yoga

Afternoon Weight Training

Odśnieżanie

Do paczkomatu

◼ Running Summary ◼
📊 RP 160, Int 0.7, Vol 16
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:57 /km, 262w 
⚡ 400m  6:11 /km, 220w 
⚡ 1km  7:15 /km, 186w 
⚡ 2km  9:19 /km, 143w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 57%
🔵 2zone 14%
🟢 3zone 12%
🟡 4zone 12%
🟠 5zone 4%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 41%
💚 3zone 40%
💛 4zone 13%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Maciej Kardasz

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Morning Yoga

Afternoon Weight Training

Odśnieżanie

Do paczkomatu

Afternoon Weight Training

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