Morning Ride

Zwift - JOIN: Tempo steigerung on Volcano Flat in Watopia

Zwift - JOIN: 8x 4 min intensieve duurintervallen on Tick Tock in Watopia

Zwift - JOIN: 5x 5 min kracht on Tempus Fugit in Watopia

😃 Keeping it steady
🐷 Tempo Training (medium-low intensity)
🧀 Fat 56.4%, 🍞 Carb 43.6%


--- Insights by Riduck ---


📊 JOIN workout
Planned: 5x 5 min strength
Planned duration: 1:10:00
Detected workout type: Strength
Workout score: 9.2
📈Progress
JOIN level: 27.8
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling

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Jouke Bosma

Zwift - JOIN: 5x 5 min kracht on Tempus Fugit in Watopia

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Segments

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Morning Ride

Morning Ride

Zwift - JOIN: Tempo steigerung on Volcano Flat in Watopia

Zwift - JOIN: 8x 4 min intensieve duurintervallen on Tick Tock in Watopia

Zwift - JOIN: 5x 5 min kracht on Tempus Fugit in Watopia

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