Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
RJ Cowan | Run Tyler
Texas
Follow RJ
Virtual Ride
January 14, 2026 at 01:48 PM
Day 120!
11
0
0
Distance
3.3 mi
Time
28m 37s
Elevation
646 ft
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from RJ Cowan | Run Tyler
Sign up for free
January 14, 2026 at 01:48 PM
Day 121! Life is busy!
View VirtualRide
January 14, 2026 at 01:48 PM
Day 120!
View VirtualRide
January 14, 2026 at 01:48 PM
Day 119 - that hurt so bad
View VirtualRide
January 14, 2026 at 01:48 PM
Afternoon Run
View Run
January 14, 2026 at 01:48 PM
Coaching - morning sesh
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from RJ
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.