Chad Chelius

Reading, PA

Virtual RideJanuary 14, 2026 at 02:18 PM

Zwift - CoachCat: Tempo: 3 x 7 minutes on Sand And Sequoias in Watopia

Distance
18.9 mi
Time
1h 0m 9s
Elevation
656 ft

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Segments

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January 14, 2026 at 02:18 PM
Zwift - CoachCat: Sprint Intervals: 4 sets [4 x 15 sec ON, 15 sec OFF] on Suki's Playground in Makuri Islands
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January 14, 2026 at 02:18 PM
Evening Weight Training
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January 14, 2026 at 02:18 PM
Zwift - CoachCat: Tempo: 3 x 7 minutes on Sand And Sequoias in Watopia
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Welsch Penske loop
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Zwift - CoachCat: Zone 2: 1 hour on Douce France in France
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