Ambrose Delaney
Margaree, NS, CanadaSign up to view more activities from Ambrose Delaney
Leg Press (quads-hamstring- glutes ) kettle bell swing
ROUVY - Yeadon to Harrogate via Almscliffe Crag( lost power with 4.80 kms to go)
Deadlifts-Hip Thrust- Kettlebell swings - core
Zwift - Group Ride: ZZRC GROOVY TRAIN - Rock n' Roll (C) on Shisa Shakedown in Makuri Islands
Zwift - London 8 in London( Easy after leg day)
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