Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Noah Johnstone
Roanoke, Virginia
Follow Noah
Ride
January 14, 2026 at 04:12 PM
Low cadence intervals
25
7
17
Distance
20.0 mi
Time
1h 12m 59s
Elevation
1,667 ft
1 Photo
7 Comments
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Noah Johnstone
Sign up for free
January 14, 2026 at 04:12 PM
Applesauce Intervals
View Ride
January 14, 2026 at 04:12 PM
Stretching
View Workout
January 14, 2026 at 04:12 PM
Zwift - Greater London Flat in London
View VirtualRide
January 14, 2026 at 04:12 PM
CrossFit
View Crossfit
January 14, 2026 at 04:12 PM
Low cadence intervals
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Noah
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
7 Comments