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Mike Couture Sailbythelee
Gimli, Manitoba, Canada
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Workout
January 14, 2026 at 03:05 PM
Mobility and warm up cardio
11
0
0
Distance
0.0 km
Time
25m 0s
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January 14, 2026 at 03:05 PM
AF with Chris. Leg day. Ugggg
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January 14, 2026 at 03:05 PM
Mobility and warm up cardio
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January 14, 2026 at 03:05 PM
AF spin 3 X 11 minute progressive intervals
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January 14, 2026 at 03:05 PM
AF. Mobility, arms and shoulders
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January 14, 2026 at 03:05 PM
AF spin Zone 2
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