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Zwift - New Workout on Tempus Fugit in Watopia

Jambe

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Lying Leg Curl (Machine)
Set 1: 100 lbs x 12 
Set 2: 120 lbs x 12 
Set 3: 120 lbs x 12 

Bulgarian Split Squat
Set 1: 50 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 

Seated Calf Raise
Set 1: 90 lbs x 12 
Set 2: 90 lbs x 12 

Knee Raise Parallel Bars
Set 1: 15 reps 
Set 2: 13 reps 

Romanian Deadlift (Dumbbell)
Set 1: 120 lbs x 10 
Set 2: 120 lbs x 10 

Leg Extension (Machine)
Set 1: 100 lbs x 12 
Set 2: 120 lbs x 12 
Set 3: 120 lbs x 12 


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Guy Slepoy

Jambe

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Busy busy busy

Uppies

Zwift - New Workout on Tempus Fugit in Watopia

Jambe

Zwift - New Workout on Tempus Fugit in Watopia

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