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Isaac Brown
Cumming, GA
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Workout
January 14, 2026 at 04:11 PM
Last lift of 10 week lift plan- next up- BASE
4
0
0
Distance
0.0 mi
Time
30m 0s
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January 14, 2026 at 04:11 PM
Standing Starts 4 x (4 x 15s ON 90s OFF): 1.5 hours
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January 14, 2026 at 04:11 PM
Post lift z2 w/ Jude
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January 14, 2026 at 04:11 PM
Last lift of 10 week lift plan- next up- BASE
View Workout
January 14, 2026 at 04:11 PM
Pre lift Z2 on kickr & jude on rollers
View Ride
January 14, 2026 at 04:11 PM
Standing Starts 4 x (4 x 15s ON 90s OFF): 1.5 hours
View Ride
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