Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

◾️ 14, January Training status ◾️
😨 Overtraining warning (1082)
🌳 Fitness 99, Fatigue 136, Balance -37

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 85, Int 0.33, Vol 1
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 124w (18%) 
⚡ 1min 102w (23%) 
⚡ 2min 94w (26%) 
⚡ 5min 85w (28%) 

◾️ Power zone ◾️
⚪ 1zone 100% (+65%)
🔵 2zone 0% (-18%)
🟢 3zone 0% (-16%)
🟡 4zone 0% (-13%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 39
🧀 Fat 75.2%
🍞 Carb 24.8%
⏲ Fat loss 3.2g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Volcano Flat in Watopia

Zwift - Flat Route in Watopia

Zwift - Makuri 40 in Makuri Islands

Zwift - Race: The WATT Squad Sunday Smash (B) on Flatland Loop in Makuri Islands

Morning Ride

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