Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple Dev League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire - Xert

◾️ 14, January Training status ◾️
😨 Overtraining warning (1803)
🌳 Fitness 214, Fatigue 245, Balance -31

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 117, Int 0.48, Vol 53
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 364w (59%) 
⚡ 1min 188w (50%) 
⚡ 2min 163w (50%) 
⚡ 5min 146w (50%) 
⚡ 10min 129w (48%) 
⚡ 20min 118w (47%) 
⚡ 40min 114w (48%) 
⚡ 1hour 112w (51%) 
⚡ 2hour 111w (53%) 

◾️ Power zone ◾️
⚪ 1zone 84% (+40%)
🔵 2zone 13% (-17%)
🟢 3zone 1% (-12%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 92%
💙 2zone 8%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 23s
🏋 AWC energy 4.2kJ
🔋 Maximum discharge 11%

◾️ Energy metabolism ◾️
🔥 Calories burned 909
🧀 Fat 70.8%
🍞 Carb 29.2%
⏲ Fat loss 69.2g



--- Insights by Riduck ---


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Harry Roberts

Zwift - Sugar Cookie in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple Dev League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire - Xert

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

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