Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Morning Walk

Morning Run

Morning Swim

◼ Running Summary ◼
📊 R파워 134, 강도 0.59, 훈련량 12
✨ 회복시간 3 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  7:26 /km, 158w 
⚡ 400m  7:47 /km, 151w 
⚡ 1km  8:15 /km, 142w 
⚡ 2km  8:50 /km, 133w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 28%
🔵 2영역 71%
🟢 3영역 1%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 6%
💙 2영역 94%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Morning Walk

Morning Run

Morning Swim

Morning Run

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