
Scott Somers // Otterhaus/Kelley Acres 🇺🇸
Trussville , ALVirtual Ride
Zwift - CoachCat: Tempo: 3 x 15 minutes on Whole Lotta Lava in Watopia
- Distance28.2 mi
- Time1h 30m 17s
- Elevation1,916 ft
Segments
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Afternoon Weight Training
View WeightTrainingZwift - CoachCat: Zone 5/VO2 Max: 3 minuters on Tempus Fugit in Watopia
View VirtualRideZwift - CoachCat: Tempo: 3 x 15 minutes on Whole Lotta Lava in Watopia
View VirtualRideZwift - CoachCat: Threshold Intervals: 3 x 10 min @ 95–100% FTP on Beach Island Loop in Watopia
View VirtualRideAfternoon Weight Training
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