Afternoon Run

Morning Run

Lunch Run

◼ Running Summary ◼
📊 R파워 171, 강도 0.76, 훈련량 53
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:41 /km, 182w 
⚡ 400m  5:53 /km, 177w 
⚡ 1km  5:53 /km, 177w 
⚡ 2km  5:56 /km, 176w 
⚡ 3km  5:58 /km, 175w 
⚡ 4km  5:59 /km, 175w 
⚡ 5km  5:59 /km, 175w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 3%
🔵 2영역 25%
🟢 3영역 72%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 4%
💚 3영역 95%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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창엽 김

Lunch Run

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Afternoon Run

Morning Run

Lunch Run

Lunch Run

Lunch Run

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