Pushup Challenge 2026

Afternoon Training

Strength 2026

Pushup Challenge 2026 #11

Logged with Hevy

Jumping Jack
Set 1: 50 reps 

Bench Press (Dumbbell)
Set 1: 16 kg x 12 
Set 2: 16 kg x 12 
Set 3: 16 kg x 12 
Set 4: 16 kg x 12 

Dumbbell Row
Set 1: 26 kg x 12 
Set 2: 26 kg x 12 
Set 3: 26 kg x 12 

Overhead Press (Dumbbell)
Set 1: 13 kg x 12 
Set 2: 13 kg x 10 
Set 3: 13 kg x 10 

EZ Bar Biceps Curl
Set 1: 30 kg x 12 
Set 2: 30 kg x 12 
Set 3: 30 kg x 12 
Set 4: 30 kg x 12 

Hammer Curl (Dumbbell)
Set 1: 13 kg x 12 
Set 2: 13 kg x 12 
Set 3: 13 kg x 12 

Skullcrusher (Barbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12 
Set 2: 8 kg x 12 
Set 3: 8 kg x 12 

EZ Bar Biceps Curl
Set 1: 15 kg x 25 
Set 2: 15 kg x 20 
Set 3: 15 kg x 20 


Top Sports

Rinus Van Eeden

Strength 2026

Sign up to see the comments.

Sign up to view more activities from Rinus Van Eeden

Pushup Challenge 2026

Afternoon Training

Strength 2026

Pushup Challenge 2026 #11

Strength 2026

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rinus