Zwift - Volcano Circuit in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Alpine Ski

◾️ 15, January Training status ◾️
😄 Gradually improving (798)
🌳 Fitness 126, Fatigue 144, Balance -18

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 194, Int 0.56, Vol 39
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 384w (36%) 
⚡ 1min 278w (42%) 
⚡ 2min 258w (52%) 
⚡ 5min 220w (56%) 
⚡ 10min 206w (55%) 
⚡ 20min 199w (55%) 
⚡ 40min 191w (58%) 
⚡ 1hour 190w (61%) 

◾️ Power zone ◾️
⚪ 1zone 63% (+49%)
🔵 2zone 33% (-25%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-6%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 85%
💚 3zone 12%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 3s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 2.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 842
🧀 Fat 73.5%
🍞 Carb 26.5%
⏲ Fat loss 66.5g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Tempus Fugit in Watopia

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Zwift - Volcano Circuit in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Suki's Playground in Makuri Islands

Zwift - INEOS Grenadiers Virtual Training Camp | The Pre-Race Warm-up on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Afternoon Alpine Ski

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