🔥🧊

Morning Ride

Sauna

Somewhere in the Thai mountains🏞️⛰️🌳🌞

◾️ 15, January Training status ◾️
😨 Overtraining warning (1151)
🌳 Fitness 27, Fatigue 118, Balance -91

◾️ Ride Summary ◾️
🪽 VT1 30min x 2 
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 193, Int 0.69, Vol 191
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 468w (70%) 
⚡ 1min 280w (70%) 
⚡ 2min 275w (76%) 
⚡ 5min 273w (88%) 
⚡ 10min 272w (90%) 
⚡ 20min 263w (90%) 
⚡ 40min 230w (82%) 
⚡ 1hour 236w (92%) 
⚡ 2hour 162w (85%) 
⚡ 4hour 123w (73%) 

◾️ Power zone ◾️
⚪ 1zone 54% (+20%)
🔵 2zone 15% (-22%)
🟢 3zone 7% (-9%)
🟡 4zone 23% (+14%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 64%
💙 2zone 6%
💚 3zone 4%
💛 4zone 24%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 11m 38s
🏋 AWC energy 15.8kJ
🔋 Maximum discharge 18.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2045
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 129.5g



--- Insights by Riduck ---


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Luke Chambers🏹

Morning Ride

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Morning Ride

Sauna

Morning Ride

Somewhere in the Thai mountains🏞️⛰️🌳🌞

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