
marley j
Los Angeles, CAVirtual Run
Evening work on the tread - 2-mile w/u, 2-mile tempo, 10 x 400, 1-mile tempo, c/d
- Distance11.0 mi
- Time1h 8m 34s
- Elevation1,161 ft
Splits
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Easy miles with Michelle and the dogs
View RunEvening work on the tread - 2-mile w/u, 2-mile tempo, 10 x 400, 1-mile tempo, c/d
View VirtualRuneasy miles w/ michelle & the dogs
View RunLong run with Pete
View RunRunning fast w/ Joe - mile, 2 x 2-mile, mile / easy mile between each interval / good times
View RunWant to see more?
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