Brian Lydon
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Zwift - Group Ride: 3R SPARK Interval Ride [~2.2-2.5 w/kg avg] (D) on Neokyo Crit Course in Makuri Islands
Morning Weight Training
Morning Weight Training
Zwift - Group Ride: 3R SPARK Steady State Ride [~2.0-2.2 w/kg avg] (D) on Green to Screen in New York
Zwift - Group Ride: 3R SPARK Steady State Ride [~2.0-2.2 w/kg avg] (D) on London Calling in London
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