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Stanislav Shkuro
Ukraine
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Virtual Ride
January 15, 2026 at 09:14 AM
ROUVY - W1 Thu - VO2 4x3 (FTP 285)
4
0
0
Distance
36.3 km
Time
1h 3m 59s
Elevation
153 m
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January 15, 2026 at 09:14 AM
ROUVY - Long 3h Z2 + 2x30' Tempo
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January 15, 2026 at 09:14 AM
ROUVY - Tempo Low Cadence 3x12
View VirtualRide
January 15, 2026 at 09:14 AM
ROUVY - Recovery 45' Easy Spin
View VirtualRide
January 15, 2026 at 09:14 AM
ROUVY - W1 Thu - VO2 4x3 (FTP 285)
View VirtualRide
January 15, 2026 at 09:14 AM
ROUVY - W1 - Recovery Z2 + 4x30s Openers (60min, FTP 285)
View VirtualRide
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