Tennis en soirée

Push (Chest, Shoulders, Triceps) 4/5

Lower Body Hypertrophy 2/5

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Warm Up
Set 1: 3min 24s

Bench Press (Barbell)
Set 1: 50 kg x 8 
Set 2: 50 kg x 10 
Set 3: 50 kg x 10 
Set 4: 50 kg x 8 

Incline Bench Press (Barbell)
Set 1: 40 kg x 8 
Set 2: 40 kg x 6 
Set 3: 40 kg x 8 

Seated Overhead Press (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 8 
Set 3: 30 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 

Skullcrusher (Dumbbell)
Set 1: 10 kg x 8 
Set 2: 10 kg x 8 
Set 3: 10 kg x 8 

Hanging Leg Raise
Set 1: 8 reps 
Set 2: 6 reps 
Set 3: 6 reps 


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Kévin Levallet

Push (Chest, Shoulders, Triceps) 4/5

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Tennis en soirée

Push (Chest, Shoulders, Triceps) 4/5

Tennis en soirée

Lower Body Hypertrophy 2/5

Tennis en soirée

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