午间跑步

午后跑步

低血糖了😵

◼ Running Summary ◼
📊 RP 282, Int 1.04, Vol 104
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:32 /km, 331w 
⚡ 400m  3:51 /km, 300w 
⚡ 1km  3:57 /km, 291w 
⚡ 2km  4:0 /km, 286w 
⚡ 3km  4:1 /km, 285w 
⚡ 4km  4:2 /km, 284w 
⚡ 5km  4:2 /km, 284w 
⚡ 10km  4:4 /km, 282w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 6%
🟡 4zone 56%
🟠 5zone 33%
🔴 6zone 4%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 5%
💚 3zone 12%
💛 4zone 83%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Qian-Jiang Yu

午后跑步

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午间跑步

午后跑步

午后跑步

午后跑步

低血糖了😵

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