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Raynald Adam
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Run
January 15, 2026 at 08:28 AM
Footing tranquillou
5
0
1
Distance
10.8 km
Time
55m 7s
Elevation
135 m
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January 15, 2026 at 08:28 AM
Footing tranquillou
View Run
January 15, 2026 at 08:28 AM
Seance pyramidale :30"/30", 1'/30", 1'30"/1', 2'/1', 3'/1'30",4'/2',3'/1,30 ,2'/1', 1'/30", 30"/30"
View Run
January 15, 2026 at 08:28 AM
Seance rameur 10 000m en 43’17
View Rowing
January 15, 2026 at 08:28 AM
Footing manque 1 km
View Run
January 15, 2026 at 08:28 AM
Seance VMA:[(14*30"/30")] suivi de 5' à 4'25" au kilo
View Run
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