ROUVY - Challenge Almere 54 km | Netherlands

ROUVY - 15 Minute Cool-down

ROUVY - JOIN Cycling - Ramp test - 2026-01-17

ROUVY - JOIN Cycling - 4x 8 min kracht - 2026-01-15

ROUVY - JOIN Cycling - 4x 12 min intensieve duurintervallen - 2026-01-13

💪 18 training load | ⭐ 691 XP | 🚀 level 27 | 🚲 Giant Revolt Advanced Pro 0 | 📍 ridden in 🇺🇸 | 🌍 13/72 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 4x 8 min strength
Planned duration: 2:00:00
Detected workout type: Strength
Workout score: 10.0
📈Progress
JOIN level: 11.6
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Jan Tijsinger

ROUVY - JOIN Cycling - 4x 8 min kracht - 2026-01-15

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ROUVY - Challenge Almere 54 km | Netherlands

ROUVY - 15 Minute Cool-down

ROUVY - JOIN Cycling - Ramp test - 2026-01-17

ROUVY - JOIN Cycling - 4x 8 min kracht - 2026-01-15

ROUVY - JOIN Cycling - 4x 12 min intensieve duurintervallen - 2026-01-13

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