10x400m on/off

Morning Run

Cold and windy today, so a bit shorter

10x~400m on off, plus a bit faster on the way back (~1.5km)

Lunch Run

nuo vabalių kryžkelės iki žymanto.
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h04min (65% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟯/km
🌬️ Wind (15.8km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2026 = 206 m | 🌐 summitbag.com
Training forecast: Run no more than 21km tomorrow, or 26km the day after • Mileage:🟢 • www.myTF.run

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Andrius Ⓥ Vegan

10x~400m on off, plus a bit faster on the way back (~1.5km)

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10x400m on/off

Morning Run

Cold and windy today, so a bit shorter

10x~400m on off, plus a bit faster on the way back (~1.5km)

Lunch Run

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