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Blake Andrews (F3 Von Trapp)
Cumming, GA
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Run
January 15, 2026 at 04:29 AM
KME 5 - Easy with last 12 minutes steady
1
0
0
Distance
5.0 mi
Time
39m 32s
Elevation
436 ft
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January 15, 2026 at 04:29 AM
30 min Power Zone Endurance Ride with Ben Alldis
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January 15, 2026 at 04:29 AM
Leg weight training - Tendons + Support
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January 15, 2026 at 04:29 AM
Pre-workout treadmill
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January 15, 2026 at 04:29 AM
KME 5 - Easy with last 12 minutes steady
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January 15, 2026 at 04:29 AM
PF 2 Mile Treadmill - Easy
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