Walking

TM - Long Slow Run of the Wolf

Zwift - VO2max: Lisboa Step-Down Efforts

Puchheim - Endurance

Endurance 4x400 (b+s Munich North)

* Lactate after 12min Warmup block: 3.1 mmol/L
* Lactate after first interval: 5.9 mmol/L
* Lactate after second interval: 5.7 mmol/L

Felt strong and controlled, but lactate was unexpectedly high (3.1 → 5.8 mmol/L) despite sub-threshold effort - likely a temporary left shift of the lactate curve due to recent strength load and reduced clearance efficiency.

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Michael Skerwiderski

Zwift - Sub Treshold 2x15min @Marathon Pace

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Walking

TM - Long Slow Run of the Wolf

Zwift - VO2max: Lisboa Step-Down Efforts

Puchheim - Endurance

Endurance 4x400 (b+s Munich North)

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