Walking

TM - Long Slow Run of the Wolf

Zwift - VO2max: Lisboa Step-Down Efforts

Puchheim - Endurance

Endurance 4x400 (b+s Munich North)

Lactate after the run: 1.5 mmol/L

Judging by the pulse, it was a Zone 1 run.

Just a reminder why: Slow long runs are essential in long-distance training because they build aerobic efficiency, fat-oxidation capacity, and musculoskeletal resilience under low stress. They teach the body to sustain movement for hours while minimizing injury risk and excessive fatigue. Just as importantly, they develop the mental patience and pacing discipline required to perform well late in an endurance race.

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Michael Skerwiderski

TM - Long Slow Run of the Wolf

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Walking

TM - Long Slow Run of the Wolf

Zwift - VO2max: Lisboa Step-Down Efforts

Puchheim - Endurance

Endurance 4x400 (b+s Munich North)

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