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◼ Running Summary ◼
📊 R파워 179, 강도 0.9, 훈련량 44
✨ 회복시간 12 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:40 /km, 243w 
⚡ 400m  5:55 /km, 196w 
⚡ 1km  6:14 /km, 188w 
⚡ 2km  6:22 /km, 184w 
⚡ 3km  6:23 /km, 183w 
⚡ 4km  6:25 /km, 182w 
⚡ 5km  6:37 /km, 176w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 3%
🔵 2영역 8%
🟢 3영역 42%
🟡 4영역 36%
🟠 5영역 10%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 7%
💛 4영역 63%
🧡 5영역 26%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[Cinderella] JJ

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중국어 과정 끝나니 넘 나태해지내 😥

우성이 한테 당했내 😢

늦가을의 정취

아직 탈만하구만 🥲

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