Zwift - 20221021 on Tick Tock in Watopia

Zwift - 20221024 on Tick Tock in Watopia

Zwift - 123456 on Tick Tock in Watopia

Zwift - 20220910 on Tick Tock in Watopia

Zwift - 20221028 on Tick Tock in Watopia

◾️ 15, January Training status ◾️
😐 Low-Load Tapering (183)
🌳 Fitness 23, Fatigue 28, Balance -5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 136, Int 0.56, Vol 28
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 156w (23%) 
⚡ 1min 152w (38%) 
⚡ 2min 151w (39%) 
⚡ 5min 150w (53%) 
⚡ 10min 136w (52%) 
⚡ 20min 135w (60%) 
⚡ 40min 135w (63%) 

◾️ Power zone ◾️
⚪ 1zone 51% (+27%)
🔵 2zone 49% (+10%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 93%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 423
🧀 Fat 62.4%
🍞 Carb 37.6%
⏲ Fat loss 28.4g



--- Insights by Riduck ---


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Huanshi Zhao

Zwift - 20221021 on Tick Tock in Watopia

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Zwift - 20221021 on Tick Tock in Watopia

Zwift - 20221024 on Tick Tock in Watopia

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Zwift - 20220910 on Tick Tock in Watopia

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