Full 1

Lunch Rock Climb

Lunch Swim

Thu (with pull)

Morning Rock Climb

Logged with Hevy

Squat (Barbell)
Set 1: 20 kg x 8 [Warm-up]
Set 2: 50 kg x 4 [Warm-up]
Set 3: 70 kg x 1 [Warm-up]
Set 4: 75 kg x 5 
Set 5: 70 kg x 6 

Lateral Raise (Dumbbell)
Set 1: 12 kg x 8 [Warm-up]
Set 2: 20 kg x 12 
Set 3: 20 kg x 10 

Straight Leg Deadlift
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 6 [Warm-up]
Set 3: 90 kg x 2 [Warm-up]
Set 4: 100 kg x 8 
Set 5: 100 kg x 6 

Pull Up
Set 1: 2 reps [Warm-up]
Set 2: 10 reps 
Set 3: 7 reps 

Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 40 kg x 6 [Warm-up]
Set 3: 60 kg x 2 [Warm-up]
Set 4: 70 kg x 5 
Set 5: 65 kg x 6 

Seated Cable Row - V Grip (Cable)
Set 1: 39 kg x 8 [Warm-up]
Set 2: 66 kg x 10 
Set 3: 59 kg x 12 

Overhead Press (Barbell)
Set 1: 20 kg x 8 [Warm-up]
Set 2: 30 kg x 4 [Warm-up]
Set 3: 40 kg x 7 
Set 4: 40 kg x 6 

Face Pull
Set 1: 13.5 kg x 13 
Set 2: 13.5 kg x 12 


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Serge Kulich

Thu (with pull)

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Full 1

Lunch Rock Climb

Lunch Swim

Thu (with pull)

Morning Rock Climb

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