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Early to work

90 minutes out and 90 minutes back

Jogging with Hanna

"Rush Hour"

Very dull but it's the only rideable road with the snow melt.

Sciatica fine throughout with a very minor ache in the left hip at times. A little worse from 70-80km but abated at the end.

Heart rate a little high. Partly a drop in fitness due to injury rehab and partly a lot of beetroot in the last few days. As a vasodilator, it always ups my working heart rate range. Sometimes by as much as 10bpm.


-- myWindsock Report --
Weather Impact™: 7%
Headwind: 54% @ 2.5 - 7.8 m/s
Longest Headwind: 28m 18s
Air Speed: 28.5 km/h
Temp: 0-0.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Jonathan Robinson

90 minutes out and 90 minutes back

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Back to baseline volume

Early to work

90 minutes out and 90 minutes back

Jogging with Hanna

"Rush Hour"

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