Zwift - Southern Coast Cruise in Watopia

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◾️ 15, January Training status ◾️
😃 Keeping it steady (286)
🌳 Fitness 38, Fatigue 43, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 159, Int 0.69, Vol 37
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 253w (37%) 
⚡ 1min 217w (52%) 
⚡ 2min 196w (64%) 
⚡ 5min 186w (71%) 
⚡ 10min 179w (73%) 
⚡ 20min 168w (73%) 
⚡ 40min 154w (75%) 

◾️ Power zone ◾️
⚪ 1zone 27% (+7%)
🔵 2zone 42% (+5%)
🟢 3zone 22% (-2%)
🟡 4zone 7% (-4%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 95%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 14s
🏋 AWC energy 2.1kJ
🔋 Maximum discharge 4.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 417
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 23.5g



--- Insights by Riduck ---


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Marc Se

Zwift - Southern Coast Cruise in Watopia

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Zwift - Southern Coast Cruise in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Climb Portal: Cote de Trebiac at 100% Elevation in France

Zwift - No Sleep Till Brooklyn in New York

Zwift - Ocean Lava Cliffside Loop in Watopia

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