
Louis Jacquin
St Just St Rambert, FranceSwim
Plouf : 15mn brasse, 15mn crawl
- Distance1.3 km
- Time28m 45s
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Semi allure marathon đ„±
View RunFooting chandelle M+K đŻïž
View RunPlouf : 15mn brasse, 15mn crawl
View SwimFractionné : 3000m en 15mn, 2000 en 9m20s, 2000m en 8m40s et 1000 en 4m10s + 10mn recup
View RunLong run, 30mn à 5.15 + 4x10mn à 4.45, 3mn récup entre chaque + 11mn récup 5.30
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