Boardroom with the boys - most of the Fs upstairs and down, and a G. Flash or only a few goes max. VOLUME! 💪🏻

Lunch Run

Tough!

Session with Oli

Round 2 - core, TRX, flexibility, pull up/ dumbbell curls eccentrics, 5x10 15kg squats

3 x 10 stam warm up

4 x 4 kilter (1x6c then 3.5x 6c+ 50 deg) - failing on last couple goes ✅ 

Finger strength x 8:

Pickups 
R drag 52.5 kg
L drag 52.5kg
R half crimp 47.5
L half crimp  40
R half crimp 45
L half crimp  40
R drag 52.5 kg
L drag 52.5kg

Max hangs 2 arms BM 1k
Drag 40kg, 40kg
Half crimp 20kg, 20kg

Top Sports

Adam Booth

Session with Oli

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Boardroom with the boys - most of the Fs upstairs and down, and a G. Flash or only a few goes max. VOLUME! 💪🏻

Lunch Run

Tough!

Session with Oli

Round 2 - core, TRX, flexibility, pull up/ dumbbell curls eccentrics, 5x10 15kg squats

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